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Improve Your Joint Health to Improve Your Life

Improve Your Joint Health to Improve Your Life

How’s your joint health? Many of us don’t even think about our joints, unless they begin to trouble us. When a joint or tendon becomes painful, however, it’s hard to think of anything else! How can you improve your joint health? A few simple lifestyle changes can...
Be Proactive Against Getting Osteoporosis or Osteoarthritis

Be Proactive Against Getting Osteoporosis or Osteoarthritis

  Be Proactive Against Getting Osteoporosis or Osteoarthritis When you think of arthritis, you might think of the pain associated with it and think the best thing to do is take pills and rest. That’s actually not the case. With May of 2015 being National Arthritis...

As you are sitting and reading this, how is your posture?

While reading this, are you slouched over in your chair, maybe even resting your chin in your hand with legs crossed? An important key to longevity is having a healthy, happy spine; one component of a healthy spine is having good posture. The Physical Medicine &...
Knee Surgery Alternatives

Knee Surgery Alternatives

If you’re considering knee surgery or replacement, have you looked into any knee surgery alternatives? While some people may require knee surgery to alleviate pain caused by an injury or arthritis, many are better served by options that are not as intrusive. The truth...

Staying Hydrated when Temperatures Soar

As the temperatures rise, hydration becomes even more important than it usually is. Whether you’re working out in the heat, or just enjoying the warm weather, it’s vital to stay hydrated, to prevent heat stroke and keep your blood circulating properly. Water is an...