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Improve Your Joint Health to Improve Your Life

Improve Your Joint Health to Improve Your Life

How’s your joint health? Many of us don’t even think about our joints, unless they begin to trouble us. When a joint or tendon becomes painful, however, it’s hard to think of anything else! How can you improve your joint health? A few simple lifestyle changes can...
Be Proactive Against Getting Osteoporosis or Osteoarthritis

Be Proactive Against Getting Osteoporosis or Osteoarthritis

  Be Proactive Against Getting Osteoporosis or Osteoarthritis When you think of arthritis, you might think of the pain associated with it and think the best thing to do is take pills and rest. That’s actually not the case. With May of 2015 being National...

As you are sitting and reading this, how is your posture?

While reading this, are you slouched over in your chair, maybe even resting your chin in your hand with legs crossed? An important key to longevity is having a healthy, happy spine; one component of a healthy spine is having good posture. The Physical Medicine &...
Knee Surgery Alternatives

Knee Surgery Alternatives

If you’re considering knee surgery or replacement, have you looked into any knee surgery alternatives? While some people may require knee surgery to alleviate pain caused by an injury or arthritis, many are better served by options that are not as intrusive. The truth...

Staying Hydrated when Temperatures Soar

As the temperatures rise, hydration becomes even more important than it usually is. Whether you’re working out in the heat, or just enjoying the warm weather, it’s vital to stay hydrated, to prevent heat stroke and keep your blood circulating properly. Water is an...

Natural Sun Protection for your Skin

We all know the dangers of UV exposure. Ultraviolet rays can damage skin, aging it and even causing skin cancer, but conventional sunscreen can also be dangerous, and often contains toxic chemicals. The FDA has not created rigorous standards for sunscreens, and many...
Five Health Conscious Summer Vacation Destinations

Five Health Conscious Summer Vacation Destinations

What are your summer vacation plans? Do you intend to do nothing but relax, and indulge your every dietary whim? Or are you more inclined to find a health conscious summer vacation destination, and use your down time to do something good for your body? If the second...
Do Eyes Need Special Protection in Summer?

Do Eyes Need Special Protection in Summer?

Your eyes are very important, and also extremely delicate, so they require special care. You might wonder, though, is there a season during which the eyes need extra protection. As you may have guessed, summer can be hard on your eyes, and it’s crucial that you take...

Coping with Seasonal Allergies Naturally

It’s been all over the news, so you’ve probably seen it: research indicates that people who use allergy medications regularly may be at greater risk for dementia. Building on a study published last year, researchers at Indiana University School of Medicine have found...