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Be Proactive Against Getting Osteoporosis or Osteoarthritis

Be Proactive Against Getting Osteoporosis or Osteoarthritis

  Be Proactive Against Getting Osteoporosis or Osteoarthritis When you think of arthritis, you might think of the pain associated with it and think the best thing to do is take pills and rest. That’s actually not the case. With May of 2015 being National Arthritis...

As you are sitting and reading this, how is your posture?

While reading this, are you slouched over in your chair, maybe even resting your chin in your hand with legs crossed? An important key to longevity is having a healthy, happy spine; one component of a healthy spine is having good posture. The Physical Medicine &...

Flu Getting You Down?

The 2012/2013 flu season has been gaining attention as people all over the country are at home with aches, pains, and sniffles. Luckily, the virus seems to be slowing its spread but there are still plenty of people that will be staying home over the next few weeks to...

Tips To Eating Incredibly In 2013

How healthy of an eater do you consider yourself? Do you take the time to read labels while at the market? Do you to stay away from starches and focus on healthy foods such as fruits and whole grains? Then you are probably making many wise food choices…Here are a few...

3 Easy Tips For a Healthy Heart

February is heart health month and a good time to check in on the health of you and your family’s ticker. Below are a few easy tips to help treat your heart right this month and beyond; Break bad habits: We have learned that cigarettes are extremely detrimental to...

Happy Feet: Start at the Bottom & Feel Tip Top!

You may not think about your feet that often, way down there at the ends of your legs, but they’re an essential part of almost everything you do. Whether you are walking, running, exercising, or just standing, having feet that are comfortable and well-cared for...