Keeping Kids Active when the Weather is Blah

Winter can put a damper on anyone’s exercise routine, and for kids, dreary weather can lead to endless hours cooped up indoors. Sure, a good snowfall provides an exciting opportunity to play in a winter wonderland, but what about the rest of the time, when the sky is gray and the weather is gloomy, cold, and damp? It can be tempting to snuggle up on the couch and watch movies in a marathon or let the kids spend all their time playing video games, but we all know that’s not the healthiest route for their growing bodies to take. What’s the solution? We have some suggestions for fun, active indoor play.

Raising healthy kids means modeling a healthy lifestyle, striving to keep your whole body strong and well while you teach them to take charge of their health, too. At our clinic, we embrace a holistic approach to healthcare, working to help keep our patients on the path to optimal wellness. For your free consultation, call us today!

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