Power up your Walk with Intervals

Are you getting the most benefits you can from your walk? If you’ve gotten into a good walking routine, you may start becoming restless, and feeling like you’d like to push yourself a little further. The solution? Intervals! When you incorporate intervals and strength-training moves into your walk, you’ll not only make it more interesting, you’ll also challenge your muscles and give your metabolism a boost. Here, we offer some suggestions for making your walk a more effective workout.  

Walking is an excellent exercise, and exercise is an important part of a healthy lifestyle. At our clinic, we work to help our patients create their healthiest lives, traveling the path of optimal wellness. To learn how we can help you reach your wellness goals and live your best life, visit our website or call today for a free consultation.

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