Migraine pain can be debilitating, but the good news is, there are treatments that can help you find relief - without turning to potentially dangerous drugs. Here's how we can help you get rid of migraine pain naturally.
Physical activity is a great way to improve your overall well-being and mental clarity. It’s also a great way to help lower pain levels in the body. If your healthcare provider recommends it, walking is one of the easiest ways to get started on increasing your physical activity levels and is one of the least expensive exercises that almost anyone can undertake. It has profound health effects, but you need to do it correctly to gain these effects and avoid painful injuries.
To steer clear of any harm, talk to your healthcare provider or one of our rehabilitation professionals who can give you tips for stretching and make sure you avoid injury.
If you want to burn calories then you must walk at a moderate or brisk pace. Doing this also helps to tune up your cardiovascular system. The best way to undertake a walking health program is by covering the same distance every day and increasing your pace on each successive walk. You can get a pedometer that will help you keep count of the numbers of steps you make. A pedometer also frees you from having to use the same road to cover an equivalent distance. Walk with your hands moving freely and bend your toes naturally.
If you are recovering from an injury and using walking as an activity to help stay active and get back in shape, it’s a great opportunity to stay active while your body is going through the healing process. Physical Medicine providers are best to help guide you in your recovery.
If walking is painful, it could be another condition causing your pain, and upon examination, your healthcare provider will advise you accordingly. For example, walking helps to fight the adverse effects of diabetes but in old age, your doctor will likely put you in soft shoes and ask you to walk only on grass or soft surfaces to avoid the escalation of problems caused by soft bones.
If you’re suffering from pain or any physical condition that’s holding you back from staying active, then give our office a call today.
We look forward to helping you live a life free of pain!
You Might Also Enjoy...
It's been weeks since the accident. Can these head, neck, and hand symptoms possibly be related? Find out why whiplash symptoms are delayed.
If you’re tired of the stabbing, burning pain of neuropathy that no medication seems to touch, why not try a new approach? Our Celluma® light therapy doesn’t just offer pain relief — it heals you on a cellular level.
Stem cell therapy and platelet-rich plasma are two revolutionary solutions for age-related joint pain. Here’s how these surprisingly simple regenerative treatments can help repair your joints and relieve chronic pain from the inside out.
Choosing a medical treatment for your chronic condition is one of the most important decisions you will make in your life. Although your pain has reached an intensity that has you desperately searching for a solution...
Stiffness and aches in the back can be common, but when back pain becomes a chronic condition, the impact on your life can be unbearable.